Fall and winter are the perfect seasons to utilize fresh cranberries, but this recipe features frozen ones which you can find almost anywhere at any time of year. Cranberries are a great source of vitamins and antioxidants which help protect our bodies and skin from free radicals. Cranberries make a wonderful base for beauty products like this body scrub.

What you need:
1/2 cup of frozen cranberries
1/4 cup of oil (coconut, olive, jojoba, grapeseed, whatever you want!)
1/4 cup of sugar
2 tablespoons of oatmeal or oat powder (you need this to be fine so you can put regular oatmeal in a coffee grinder or food processor. If you would like thicker oatmeal you can just leave it and it will get ground a little bit in the first step.)

Put all of your ingredients into a food processor, and turn it on for 30 seconds. That’s it! Your body scrub is ready to be applied – you’ll want to apply to damp skin and massage in gentle circular motions. This recipe should make enough for your whole body to be scrubbed once. Keep in mind that this can get messy, so I recommend doing it in the tub or shower (with the water off). Once you are done rinse off and don’t forget to moisturize after stepping out to lock in your new hydration and radiance.